Last month, the CIL and FAAST Program partnered with Elder Options to provide the third session of the Coping with Caregiving series. This is a free course (four sessions total) for caregivers and clients who care for individuals with dementia, chronic illness, or any other disability, to learn how to de-stress and better manage daily life.

The topic for the third session was, “Coping with Frustration” and Teri Saunders Lonon with Elder Options did a great job providing information and strategies for caregivers who face various challenges and frustrations throughout the day, such as breathing techniques.